Katelin Dial 10/18/25 Katelin Dial 10/18/25

The Secret to MAKING FALL Vegetables CRAVEABLE

Easy Roasted Vegetables

Katelin Dial 10/4/25 Katelin Dial 10/4/25

The Power of a Well-Stocked Kitchen

The Basic Grocery Guide You Need.

Katelin Dial 9/27/25 Katelin Dial 9/27/25

The Clean Eating SOLUTION: CHOOSING THE LESS-PROCESSED FOODS That Will Transform Your Health

The Solution to Eating Better and Feeling Better

Katelin Dial 9/20/25 Katelin Dial 9/20/25

The 80/20 Rule for Real Life: WhEN Perfect Nutrition CAN BE THE Enemy of Good Living

The approach you need so you can finally entertain again, plus an easy recipe for your next dinner party.

Katelin Dial 8/3/25 Katelin Dial 8/3/25

THE SIDE DISH OF SUMMER

THE side dish of summer. It’s crisp, fresh, easy and incredibly healthy - vitamin c for a skin glow, full of fiber for your digestion and to boost energy and metabolism, and really healthy fats for brain health, satisfaction, etc.

Katelin Dial 7/10/25 Katelin Dial 7/10/25

THE CREATINE CRAZE

Katelin Dial 7/2/25 Katelin Dial 7/2/25

CLEANER SNACK GUIDE

Katelin Dial 6/29/25 Katelin Dial 6/29/25

SAUTéED SUMMER SQUASH

What to do with all of that summer squash.

Katelin Dial 6/20/25 Katelin Dial 6/20/25

golden, crunchy and really good for summer

The ultimate anti-inflammatory summer bowl.

Katelin Dial 6/4/25 Katelin Dial 6/4/25

The Only Summer Dressing You Need

The summer salad dressing.

Katelin Dial 5/23/25 Katelin Dial 5/23/25

The Memorial Day Salad That Makes Everyone Happy (Including You)

The perfect Memorial Day Recipe to add to your BBQ.

Katelin Dial 4/25/25 Katelin Dial 4/25/25

dispelling trends and getting to the truth about what to eat for your health, according to experts

At the Washington, DC Ascension Mind-Body Summit, panelists revealed the important steps you can take today to improve your health. Hint: it’s not all about protein!