dispelling trends and getting to the truth about what to eat for your health, according to experts
At the Washington, DC Ascension Mind-Body Summit, panelists revealed the important steps you can take today to improve your health. Hint: it’s not all about protein!
The Science of Three Balanced Meals: Boosting Energy, Sleep, and Weight Management
The reasons you should eat three balanced meals.
EAT TO BEAT STRESS
All the tips you need to eat to beat stress - the prebiotics, probitics, and the balance on your plate.
Why Balanced Meals Are Your Secret Weapon for Looking and Feeling Amazing
Balanced Meals are Everything
