WOMEN’s HEALTH & NUTRITION PODCAST WITH Dr. A AND MARY ALICE HANEY
Did you know that many hormonal imbalances can be corrected with changes to your diet? One of the biggest eye-openers for many women is realizing the power of nutrition to relieve symptoms associated with conditions like PCOS or even to help them feel better through perimenopause or menopause. In fact, I was honored to join the SHE MD Podcast to talk about this and the practical nutrition strategies that actually support hormonal health. We covered anti-inflammatory eating, simple snack swaps, gut health, and realistic ways to nourish your body without overwhelm. If you’re navigating PCOS or want approachable tools to feel better in your body, this episode is a great place to start!