CLC Executive Health Coaching
Support for women who want their body to work with them again
I work with women who are already doing a lot for their health — exercising, eating well, trying all the things they read and learn about — but feel like their body isn’t quite responding the way it should anymore.
My work isn’t about restriction or resets. It’s about aligning food, movement, and lifestyle so your body can actually work with you again — especially through midlife changes.
My 6-month signature program is completely collaborative and personalized because you're not the same as everyone else, so why should your nutrition plan be? We build a sustainable plan around foods you love that help you lose weight, gain energy, and feel amazing.
After working with hundreds of women since 2019, I've proven there's no one-size-fits-all solution. At the end of six months, my clients know exactly what to eat, when to eat it, and how to make it stick—no more guesswork, just lasting results and the confidence that comes from finally knowing what works for their unique body and lifestyle."
how it works and what's included
• Health history and nutrition assessment
• Learn the foundations of healthy eating and habits
• Tailored meal and action plan
• Bi-weekly check-in sessions to help you stay on track
• Recipes tailored to your goals and lifestyle
• Toss the toxins education for a cleaner life in every way
• Guidance for navigating all of life's changes and challenges (travel, parties, holidays)
• Unlimited text and email support
Book a call.
Schedule your free 15-minute consultation and learn more about which program would be right for you.